Whether you are newly single or have been with a partner for many years, your relationship is expected to change for the better in the new year! Although every couple is different, experts offer 6 tips to help you grow closer and become a couple everyone admires.
Method 1: Ask more questions
“ Stop believing that you know your partner well ,” says Holly Richmond, a relationship therapist practicing in Los Angeles. “Especially for couples who have been together for a while, they often think that they can guess the other person’s feelings. But in fact, sometimes there may be unexpected answers, so ask your partner more questions, maybe they will surprise you.”
"There are no stupid questions!" Richmond believes, even if it's just asking what are you going to eat tonight? Any problem may create an opportunity for you to get to know each other again.
Method 2: Take a breather during workdays
Think about it, do you spend 10 hours a day in the office, go home and wolf down dinner, and then jump back online to complete the work until you are so tired that you fall asleep? If this routine sounds familiar to you, "then it's bound to take a toll on your sex life," says Angela Skurtu, couples therapist and co-author of the "About Sex" iPod radio channel. explain.
Try making an agreement with your significant other to take some time off between your work routine and dinner. At night, you might as well spend more time with your partner, which will make your relationship closer. " Drugs are not the best prescription for sex, but spend time with your lover, and don't forget to draw boundaries at work ." Scott said.
(Experts suggest that you can come up with some new tricks to add interest to the boudoir. Picture source: Health Information)
Method 3: Add more new styles to the room
Lawrence Siegel, a clinical sexologist practicing in Florida, suggests that no matter what you do in the room, try some new tricks that "help sex" to add interest to the boudoir! Don't worry that the idea will make the other person unhappy. It doesn't mean that you are dissatisfied with your partner or the relationship, but that you want to have some new experiences or try things out.
Method 4: Make disputes more rational and fair
A couple's relationship will not always be in love, and disputes are inevitable, but the key point is how to make every dispute positive for each other's relationship. "You might as well try to discuss it from a more rational and fair niche. " said Alexandra Katehakis, clinical instructor at the Los Angeles Sexual Health Center.
"Backstabbing and biased arguments often come from insults, interrupting the other person, bringing up old issues, changing the focus, or blaming the other person at every turn. These may damage your relationship." The correct approach should be to state your concerns calmly. thoughts, feelings, and how this affects you.
Kaitax recommends that even if you are held accountable, use the word "I" as much as possible and less "you" when describing your feelings . For example, "I feel like we haven't spent enough time together lately, what do you think?" "When you see the 'problem' as a problem, rather than the 'other person' as a problem, you can solve it together and both feel valued. , listen, understand.
(People should always be grateful to their other half and let them know, which is very helpful for the relationship to warm up. Image source: shutterstock)
Method 5: Be grateful all the time
From now on, express more gratitude to your significant other. Siegel recommends telling your partner why it's so wonderful to be with them every morning when you open your eyes . "Try to think about how the first thing you do when you start each day is hearing that the person you care about most values you so much. What a wonderful thing it would be.”
Studies have also found that being close to a partner can help reduce stress hormones such as cortisol, which can also help prevent depression and dementia.
Method 6: Carefully plan a unique date for the evening
Segal suggests that instead of going on a regular dinner date, choose at least one night a month where one of you can arrange a special event that both of you can participate in, "and it has to be a surprise." For example, , take a bubble bath, or book a massage beforehand, but pretend you've never met.
"No matter what the outcome of this date is, it needs to be marked on your calendar and classified as an extremely important matter like a business commitment," Siegel said.